January often arrives with a mixture of tiredness, low light and the lingering pace of the festive season. For many, the combination of cold weather, central heating, and shorter days leads to dry skin, depleted energy, and a nervous system that feels overwhelmed or overstimulated. Aromatherapy baths are one of the most nurturing ways to […]
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The festive season is full of joy, but it can also feel overwhelming. Between gatherings, gifting, and colder, darker days, it’s easy to forget to pause and care for yourself. The Twelve Days of Calm is a simple way to slow down: 12 small, sensory moments designed to help you reconnect with yourself through aromatherapy.
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When the days grow shorter and natural light becomes scarce, many people begin to feel their mood dip. You may notice lower energy, disrupted sleep or a general sense of heaviness that’s difficult to shake. This is known as Seasonal Affective Disorder, a type of depression that occurs during certain seasons, most commonly in winter.
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